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Building True Fitness For You
The Reshape Project offers you personalised training and workouts in order to improve your health and fitness using a holistic approach. This aims to increase your muscle mass, reduce your body fat, improve your cardiovascular health while also giving you nutritional advice to ensure that you are truly becoming healthy.
The traditional approach to fitness is broken, this relies solely on lifting weights or tracking calories and macros, which may aid food anxiety and if continued long-term, this may potentially lead to food disorders. The Reshape Project offers an alternative to this: sensible workouts with an emphasis on training movements and not muscles, additional focus on consuming macronutrients (such as protein and fibre) and an awareness on how to reduce your likelihood of common ailments such as high blood pressure or diabetes. A holistic approach allows me to help you achieve your goals whatever they may be, without consuming hours of your day and allowing you to resume your busy lives.
Fitness does not have a one size fits all approach and as a Level 3 qualified personal trainer, I am well versed to understanding what you seek and helping you get there, every step of the way. I will sit down with you to assess where you are currently and give you SMART (Specific, Measurable, Achievable, Realistic, Time-Bound) goals so that you understand what we need to do and why for you to make progress. There are many different ways to get fit and I will come up with a system that you will enjoy long-term and that will get you results.
The Reshape Project aims to reduce long term illnesses and will achieve this by making sure that blood levels of certain compounds such as cholesterol and blood sugar levels are stable and optimal for your long-term health. This will be done by ensuring the body is properly stimulated through exercise and that the body is nourished correctly with the vitamins and minerals that it needs in order to perform at your peak levels.
The Reshape Project offers 1-1 personal training sessions in order to give you the correct level of attention and support that you deserve. Workouts at your home can also be conducted to the same level of intensity if that is what you are more comfortable with or if that suits you time wise. This service exists to ensures that you start your journey to become a healthier you. If you are interested in personal training sessions, please reach out for a free consultation and we can start your journey with your first workout.
Regards,
The Reshape Project
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Frequently Asked Questions
Are you a qualified Personal Trainer?
Yes, I am a level 3 qualified personal trainer with a deep understanding of how to support you through exercise.
Do you offer workouts at the clients home?
Yes, I offer personal training sessions at your residence after we have had our free consultation meeting via the phone or in person.
What split are your workouts?
For absolute beginners or people who are kickstarting their health journey from scratch, I heavily recommend full body workouts. However, if you have a specific goal in mind, let me know and I can tailor the workouts to better suit you.
Will you train me like a bodybuilder?
No. Training like a bodybuilder is great for building muscle but there are better ways of building muscle while also looking after other aspects of your health. I will train your movement over muscle, helping you to build muscle and train your conditioning while also reducing your body fat.
Why don’t you believe in counting calories?
Counting calories is a great way of tracking exactly what you eat and is a great way of holding yourself accountable. However, this is a slippery slope and can lead to potential eating disorders if not managed properly. Being mindful of what you eat is important but life happens and it is important to remember that.